Kindness as an exercise for better health.

In our journey to live a happy and fulfilling life, where we seek to avoid pain and to gain pleasure (and hopefully to leave the world better than it was when we started), we often get caught up in the day to day tasks of basic survival and in fulfilling our hierarchy of needs.  We often neglect taking the time to …

No Act of Kindness is Too Small

Ever feel yourself wanting to do something good for a person or your community, but feel like no matter what idea you come up with, it just doesn’t feel like “enough”? This is a mistake that many people, including myself, make. Kindness doesn’t have to be a case of “go big or go home”. Kindness isn’t about superheroic feats of generosity (although …