Juan Bendana is a renowned speaker, author, and DJ who speaks on high school & University campuses as well as conferences internationally. He speaks to 50,000+ students, educators, and parents across Canada & the United States every year.
He is the Founder of The 100 Day Playbook, a guided Journal that helps students build better habits, boost productivity, & optimize their life.
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Show highlights
Productivity is something that takes constant practice. There are good days and there are ‘not so productive’ days. But there are some simple strategies that you can implement to help ensure you have all the right pieces aligned to ensure a successful & productive day!
MINDSET & ACTION
Before productivity begins, you must first start with the right mindset. There are simple things you can do to ‘trick’ your brain to into a productive mindset.
1) Environmental Cues (setting the stage & be intentional)
2) Real Clothing (get out of your PJ’s)
3) Be Present
TAKING ACTION:
1) Work out and be active!
2) Have an accountability partner
3) Drink Water
4) Stay organized
SHOW SPONSOR
Resources mentioned
THE ALTE EGO EFFECT
An award-winning performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.
There’s only one person in the way of you untapping your capabilities: You. There’s also one person who can move you out of the way so you can perform at your peak.
That person is already inside you. You just need to unlock them. This other part of you is your Heroic Self and you unlock it with an Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman is revealing how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson. READ MORET
KING WARRIOR LOVER MAGICIAN
Redefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others. Moore and Gillette clearly define the four mature male archetypes that stand out through myth and literature across history: the king (the energy of just and creative ordering), the warrior (the energy of aggressive but nonviolent action), the magician (the energy of initiation and transformation), and the lover (the energy that connects one to others and the world), as well as the four immature patterns that interfere with masculine potential (divine child, oedipal child, trickster and hero). READ MORE
GET AFTER IT MUG
- Discipline Equals Freedom
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