By now, most of you following this blog know that I own my own martial arts school in Columbia, South Carolina. In addition to teaching my students self defense skills, each month during class, we review a certain character and life skill. Yes, I know what you are thinking! What does character and life skills have to do with karate? Everything! …
Open the Window to Better Health
How much better do you feel when the window is open and the fresh air is flowing? My name is Lane Therrell, and my personal mission is to help people take responsibility for improving their health. As a family nurse practitioner and integrative wellness coach, I support people of all ages in finding effective ways of feeling better in body, …