Do Your Beliefs Anchor Kindness or Stress?
It seems that kindness is often more common around the winter holidays. There are reminders everywhere from signs for season’s greetings and peace on Earth, traditions of gift giving, goodwill boxes and charity promotions. Whether it be various religions reflecting on the good in the world or on the winter solstice shifting from longer nights to increasingly longer stretches of …
Treating Holiday Stress with Kindness
Shopping. Cooking. Cleaning. Sending out cards. More shopping. Work. Money. Family gatherings. Still more shopping… It’s no wonder that the holidays is not only the most joyous time of the year, but often the most stressful as well. We get so wrapped up in everything that we need to do, we worry about how we’re going to accomplish things, making …
A Memorable Act of Kindness
When I was pregnant with my first child, at 38 weeks, I went to the doctor for a weekly appointment, and the doctor informed me we would be unexpectedly inducing labor that evening. “Can’t I think about it?” I asked. “No,” the doctor said, “I’m calling the hospital to schedule you now.” I knew that labor and birth were coming, but I …
Choices: Receiving and Spreading Kindness
On my way to work one morning, I made a routine stop for coffee at a Starbucks drive-thru. I placed my usual order to the garbled voice projecting from the speaker and pulled my car forward. When I reached the window, the smiling salesperson informed me that my drink had already been paid for. My look of disbelief must have …