Your New Year For Others
With so many people focusing on things they’d like to improve and achieve this year I would like to suggest something a bit different for your 2015. As you think about your goals, think also, about setting goals that are focused on helping others achieve their hopes and dreams. Perhaps you have a personal goal of reading one new fiction …
Do Your Beliefs Anchor Kindness or Stress?
It seems that kindness is often more common around the winter holidays. There are reminders everywhere from signs for season’s greetings and peace on Earth, traditions of gift giving, goodwill boxes and charity promotions. Whether it be various religions reflecting on the good in the world or on the winter solstice shifting from longer nights to increasingly longer stretches of …
7-Week Kindness Challenge
As a Senior Instructor at my martial arts school (and a candidate for the upcoming Black Belt test), I’ve wanted to do something different leading up to the test… something our students have never done before. Fortunately, that’s about the time I saw this post from my friend (and fellow Ultimate Black Belt Test alum) Sensei Mike Oliver, owner and …
Daily Acts Of Kindness
Daily Acts of Kindness The Lessons Learned Several years ago, I participated in a year long program for master instructors called The Ultimate Black Belt Test. This program was developed by one of my friends, Tom Callos, a practicing martial artist, activist and teacher, with over 40 years of experience. As part of my test, I had to complete 50,000 push ups, …
Community Investment, Martial Artist Style
Most of us agree that tomorrow’s hopes hinge on this generation’s children and youth. Since kids spend so much time in school, these institutions play a pivotal role in nurturing an intelligent and informed population, fostering positive social skills, and encouraging healthy habits for daily living. That’s a lot for teachers and staff to accomplish during the course of a …